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Angst / Depression / Zwang

Mindful techniques to help you find ease

Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

The Art of Contemplating Death to Live a Better Life

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

Your Roadmap to Understanding and Using Cannabis and CBD for Health

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Learn to live in the moment

50 Cards to Help You Feel Better in Minutes

A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Spiritual Comfort and Practical Wisdom for Life's Final Chapters

A Guide to Calm Worry and Intrusive Thoughts at the Root

75 Exercises to Reset Your Nervous System