The Courage to Be Yourself - Sue Patton Thoele

The Courage to Be Yourself

An Updated Guide to Emotional Strength and Self-Esteem (Be Yourself, Self-Help, Inner Child, Humanism Philosophy)
Buch | Softcover
238 Seiten
2022
Yellow Pear Press (Verlag)
978-1-68481-026-0 (ISBN)
18,65 inkl. MwSt
Surrounded by the pressures of society, we often measure ourselves by impossible standards. As a result of her own life experiences, author Sue Patton understands what it’s like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.
Embrace The Courage to Be Yourself AuthenticallyThis self growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.

Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.

Inside The Courage to Be Yourself, you’ll find:



How to find and be yourself through the pressures of today
Stories of growth and healing from Patton and other women
How to set boundaries, communicate more effectively, and change self-deprecating behaviors



If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love Courage to Be Yourself.

Sue Patton Thoele is a licensed psychotherapist and the author of The Woman’s Book of Confidence, The Woman’s Book of Courage, and The Woman’s Book of Spirit among other books. She and her husband, Gene, live in Boulder, Colorado.

CONTENTS
Introduction: Sharing the Journey


Part One: Finding the Courage to Be Yourself



Chapter One: An Expanded Vision of Self
Chapter Two: Courage: You Have It!
Chapter Three: Facets of Emotional Dependence
Chapter Four: Allowing Ourselves to Be Invaded
Chapter Five: The Leveled Life
Chapter Six: Getting There: A Road Map



Part Two: Facing the Dragons in the Dungeon



Chapter Seven: Fear! Our Greatest Obstacle
Chapter Eight: Faces of Fear
Chapter Nine: Underlying Assumptions and Hidden Beliefs
Chapter Ten: Drowning in Life's Debris



Part Three: Healing: Owning Your Own Excellence



Chapter Eleven: Beyond Fear: Transforming the Dragons
Chapter Twelve: The Power of Thought
Chapter Thirteen: Yes, We Do Have Rights
Chapter Fourteen: Being a Loving and Accepting Friend to Yourself



Acknowledgments

Erscheinungsdatum
Zusatzinfo No
Verlagsort San Francisco
Sprache englisch
Maße 152 x 229 mm
Themenwelt Sachbuch/Ratgeber Beruf / Finanzen / Recht / Wirtschaft Bewerbung / Karriere
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Humanistische Psychotherapien
ISBN-10 1-68481-026-4 / 1684810264
ISBN-13 978-1-68481-026-0 / 9781684810260
Zustand Neuware
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