The DOSE Effect - Tj Power

The DOSE Effect

(Autor)

Buch | Hardcover
304 Seiten
2025
HQ (Verlag)
978-0-00-866733-7 (ISBN)
24,90 inkl. MwSt
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Change your life in just four simple steps

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life.



Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:


1. Dopamine


2. Oxytocin


3. Serotonin


4. Endorphins


So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being. TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).

Erscheint lt. Verlag 16.1.2025
Verlagsort London
Sprache englisch
Maße 159 x 240 mm
Gewicht 270 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Esoterik / Spiritualität
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Geisteswissenschaften Psychologie Allgemeine Psychologie
ISBN-10 0-00-866733-0 / 0008667330
ISBN-13 978-0-00-866733-7 / 9780008667337
Zustand Neuware
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