Behavior Change Log Book and Wellness Journal

The book will be revised to include updated worksheets, nutrition information, journals, and fitness logs. The main topics will be arranged for more intuitive student navigation and will provide a fresh and modern approach to behavior change.

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This handy booklet has been revised to include updated worksheets, nutrition information, journals, and fitness logs. The main topics are arranged for more intuitive student navigation and provide a fresh and modern approach to behavior change. A new larger format makes the booklet easier to use for logging and journaling. This booklet can be packaged at no additional charge with the main text.