Got Parts? (eBook)

An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder

(Autor)

eBook Download: EPUB
2005
136 Seiten
Loving Healing Press Inc (Verlag)
978-1-61599-908-8 (ISBN)

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Got Parts? -  A. T. W
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Finally a book for survivors written by a survivor!
Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery. Coping strategies included help you with issues related to triggers, flashbacks, and body memories. Got Parts also includes a detailed list of outside resources you can draw on. This book is intended to be used in conjunction with a therapist and is not a substitute for therapy.
Once thought of as a rare and mysterious psychiatric curiosity, Dissociative Identity Disorder (DID) is now understood to be a fairly common outcome of severe trauma in young children--most typically extreme and repeated physical, sexual, and/or emotional abuse, and often lack of attachment. Formerly called Multiple Personality Disorder, DID is a condition in which a person has two or more distinct identities or personality states that recurrently take control of the person's consciousness and behavior. Symptoms can include depression, mood swings, panic or anxiety attacks, substance abuse, memory loss, propensity for trances, sleep and eating disorders, distrust, detachment, lack of self-care, and distress or impairment at work.
Acclaim for Got Parts> from Therapists and Survivors
'Got Parts? is a very well conceived and useful tool, particularly for those treating DID from a more functional perspective.' -- Peter A. Maves, Ph.D., ISSD Fellow
'Got Parts is great tool for working therapeutically with ones internal family.' -- Patricia Sherman, LCSW
'I particularly liked the chapter which emphasises the importance of taking care of body, mind and spirit holistically.' -- Kathryn Livingston, Chairperson, First Person Plural (UK)
'I strongly recommend this book as a easily read, straightforward and insightful recovery tool for my clients with DID.' -- Ian Landry, MA MSW RSW, Nova Scotia, Canada
'I will require got parts for new clients, refer it to other therapists and have even recommended it for others.' -- Karen Hutchins, MA LPC
ATW's approach reflects that of Truddi Chase, a DID victim who prefers her alters live in a harmonious community. -- Metapsychology Online Review, Dec. 22, 2005
For more information please visit www.GotParts.org
From Loving Healing Press www.LovingHealing.com


Finally a book for survivors written by a survivor!Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery. Coping strategies included help you with issues related to triggers, flashbacks, and body memories. Got Parts also includes a detailed list of outside resources you can draw on. This book is intended to be used in conjunction with a therapist and is not a substitute for therapy.Once thought of as a rare and mysterious psychiatric curiosity, Dissociative Identity Disorder (DID) is now understood to be a fairly common outcome of severe trauma in young children--most typically extreme and repeated physical, sexual, and/or emotional abuse, and often lack of attachment. Formerly called Multiple Personality Disorder, DID is a condition in which a person has two or more distinct identities or personality states that recurrently take control of the person's consciousness and behavior. Symptoms can include depression, mood swings, panic or anxiety attacks, substance abuse, memory loss, propensity for trances, sleep and eating disorders, distrust, detachment, lack of self-care, and distress or impairment at work.Acclaim for Got Parts> from Therapists and Survivors"e;Got Parts? is a very well conceived and useful tool, particularly for those treating DID from a more functional perspective."e; -- Peter A. Maves, Ph.D., ISSD Fellow"e;Got Parts is great tool for working therapeutically with ones internal family."e; -- Patricia Sherman, LCSW"e;I particularly liked the chapter which emphasises the importance of taking care of body, mind and spirit holistically."e; -- Kathryn Livingston, Chairperson, First Person Plural (UK) "e;I strongly recommend this book as a easily read, straightforward and insightful recovery tool for my clients with DID."e; -- Ian Landry, MA MSW RSW, Nova Scotia, Canada"e;I will require got parts for new clients, refer it to other therapists and have even recommended it for others."e; -- Karen Hutchins, MA LPCATW's approach reflects that of Truddi Chase, a DID victim who prefers her alters live in a harmonious community. -- Metapsychology Online Review, Dec. 22, 2005For more information please visit www.GotParts.orgFrom Loving Healing Press www.LovingHealing.com

~~Preface: What is Dissociative Identity Disorder (DID)?~~

Reprinted with permission from the Sidran Institute

Dissociative Disorders

Recently considered rare and mysterious psychiatric curiosities, Dissociative Identity Disorder (DID) (previously known as Multiple Personality Disorder—MPD) and other Dissociative Disorders are now understood to be fairly common effects of severe trauma in early childhood. Most typical cause is extreme, repeated physical, sexual, and/or emotional abuse.

In the Diagnostic and Statistical Manual of Mental Disorders-IV (American Psychiatric Association, 1994), Multiple Personality Disorder (MPD) was changed to Dissociative Identity Disorder (DID), reflecting changes in professional understanding of the disorder resulting from significant empirical research.

Posttraumatic Stress Disorder (PTSD), widely accepted as a major mental illness affecting 8% of the general population in the United States, is closely related to Dissociative Disorders. In fact, 80-100% of people diagnosed with a Dissociative Disorder also have a secondary diagnosis of PTSD. The personal and societal cost of trauma disorders is extremely high. Recent research suggests the risk of suicide attempts among people with trauma disorders may be even higher than among people who have major depression. In addition, there is evidence that people with trauma disorders have higher rates of alcoholism, chronic medical illnesses, and abusiveness in succeeding generations.

What is dissociation?

Dissociation is a mental process that produces a lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity. During the period of time when a person is dissociating, certain information is not associated with other information as it normally would be. For example, during a traumatic experience, a person may dissociate the memory of the place and circumstances of the trauma from his ongoing memory, resulting in a temporary mental escape from the fear and pain of the trauma and, in some cases, a memory gap surrounding the experience. Because this process can produce changes in memory, people who frequently dissociate often find their senses of personal history and identity are affected.

Most clinicians believe that dissociation exists on a continuum of severity. This continuum reflects a wide range of experiences and/or symptoms. At one end are mild dissociative experiences common to most people, such as daydreaming, highway hypnosis, or ‘getting lost’ in a book or movie, all of which involve ‘losing touch’ with conscious awareness of one’s immediate surroundings. At the other extreme is complex, chronic dissociation, such as in cases of Dissociative Disorders, which may result in serious impairment or inability to function. Some people with Dissociative Disorders can hold highly responsible jobs, contributing to society in a variety of professions, the arts, and public service—appearing to function normally to coworkers, neighbors, and others with whom they interact daily.

There is a great deal of overlap of symptoms and experiences among the various Dissociative Disorders, including DID. For the sake of clarity, this book will refer to Dissociative Disorders as a collective term. Individuals should seek help from qualified mental health providers to answer questions about their own particular circumstances and diagnoses.

How does a Dissociative Disorder develop?

When faced with overwhelmingly traumatic situations from which there is no physical escape, a child may resort to ‘going away’ in his or her head. Children typically use this ability as an extremely effective defense against acute physical and emotional pain, or anxious anticipation of that pain. By this dissociative process, thoughts, feelings, memories, and perceptions of the traumatic experiences can be separated off psychologically, allowing the child to function as if the trauma had not occurred.

Dissociative Disorders are often referred to as a highly creative survival technique because they allow individuals enduring ‘hopeless’ circumstances to preserve some areas of healthy functioning. Over time, however, for a child who has been repeatedly physically and sexually assaulted, defensive dissociation becomes reinforced and conditioned. Because the dissociative escape is so effective, children who are very practiced at it may automatically use it whenever they feel threatened or anxious—even if the anxiety-producing situation is not extreme or abusive.

Often, even after the traumatic circumstances are long past, the left-over pattern of defensive dissociation remains. Chronic defensive dissociation may lead to serious dysfunction in work, social, and daily activities.

Repeated dissociation may result in a series of separate entities, or mental states, which may eventually take on identities of their own. These entities may become the internal ‘personality states’ of a DID system. Changing between these states of consciousness is often described as ‘switching.’

What are the symptoms of a Dissociative Disorder?

People with Dissociative Disorders may experience any of the following: depression, mood swings, suicidal tendencies, sleep disorders (insomnia, night terrors, and sleep walking), panic attacks and phobias (flashbacks, reactions to stimuli or ‘triggers’), alcohol and drug abuse, compulsions and rituals, psychotic-like symptoms (including auditory and visual hallucinations), and eating disorders. In addition, individuals with Dissociative Disorders can experience headaches, amnesias, time loss, trances, and ‘out of body experiences’. Some people with Dissociative Disorders have a tendency toward self-persecution, self-sabotage, and even violence (both self-inflicted and outwardly directed).

Who gets Dissociative Disorders?

The vast majority (as many as 98 to 99%) of individuals who develop Dissociative Disorders have documented histories of repetitive, overwhelming, and often life-threatening trauma at a sensitive developmental stage of childhood (usually before the age of nine), and they may possess an inherited biological predisposition for dissociation. In our culture the most frequent precursor to Dissociative Disorders is extreme physical, emotional, and sexual abuse in childhood, but survivors of other kinds of trauma in childhood (such as natural disasters, invasive medical procedures, war, kidnapping, and torture) have also reacted by developing Dissociative Disorders.

Current research shows that DID may affect 1% of the general population and perhaps as many as 5-20% of people in psychiatric hospitals, many of whom have received other diagnoses. The incidence rates are even higher among sexual-abuse survivors and individuals with chemical dependencies. These statistics put Dissociative Disorders in the same category as schizophrenia, depression, and anxiety, as one of the four major mental health problems today.

Most current literature shows that Dissociative Disorders are recognized primarily among females. The latest research, however, indicates that the disorders may be equally prevalent (but less frequently diagnosed) among the male population. Men with Dissociative Disorders are most likely to be in treatment for other mental illnesses or drug and alcohol abuse, or they may be incarcerated.

Why are Dissociative Disorders often misdiagnosed?

Dissociative Disorders survivors often spend years living with misdiagnoses, consequently floundering within the mental health system. They change from therapist to therapist and from medication to medication, getting treatment for symptoms but making little or no actual progress. Research has documented that on average, people with Dissociative Disorders have spent seven years in the mental health system prior to accurate diagnosis. This is common, because the list of symptoms that cause a person with a Dissociative Disorder to seek treatment is very similar to those of many other psychiatric diagnoses. In fact, many people who are diagnosed with Dissociative Disorders also have secondary diagnoses of depression, anxiety, or panic disorders.

Do people actually have ‘Multiple Personalities’?

Yes, and no. One of the reasons for the decision by the psychiatric community to change the disorder’s name from Multiple Personality Disorder to Dissociative Identity Disorder is that ‘multiple personalities’ is somewhat of a misleading term. A person diagnosed with DID feels as if she has within her two or more entities, or personality states, each with its own independent way of relating, perceiving, thinking, and remembering about herself and her life. If two or more of these entities take control of the person’s behavior at a given time, a diagnosis of DID can be made. These entities previously were often called ‘personalities,’ even though the term did not accurately reflect the common definition of the word as the total aspect of our psychological makeup. Other terms often used by therapists and survivors to describe these entities are: ‘alternate personalities’, ‘alters’, ‘parts’, ‘states of consciousness’, ‘ego states’, and ‘identities’. It is important to keep in mind that although these alternate states may appear to be very different, they are all manifestations of a single person.

Can Dissociative Disorders be cured?

Yes. Dissociative...

Erscheint lt. Verlag 1.12.2005
Reihe/Serie New Horizons in Therapy
Vorwort A. T. W
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Geisteswissenschaften Psychologie Allgemeine Psychologie
Geisteswissenschaften Psychologie Persönlichkeitsstörungen
Schlagworte Abuse • Anxiety • Child • children • Consciousness • Depression • Family • General • Panic • Psychology • psychopathology • relationships • Self-Help • Trauma
ISBN-10 1-61599-908-6 / 1615999086
ISBN-13 978-1-61599-908-8 / 9781615999088
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