100 WAYS TO HAPPINESS

Dr Ilona Boniwell is both an academic psychologist and a practitioner, specialising in Positive Psychology. Ilona founded the European Network for Positive Psychology and organised the first European Congress of Positive Psychology. She has also acted as a consultant to the BBC in their making of 'The Happiness Formula', and is co-founder of the Practical Psychology website, a social enterprise dedicated to the promotion of well-being and personal development. She is also a regular contributor to 'Psychologies Magazine' and author of 'Positive Psychology in a Nutshell'. Bridget Grenville-Cleave is a Charter Member of the International Positive Psychology Association and writes a regular blog about positive psychology in business on www.10consulting.blogspot.com. She has an MSc in Applied Positive Psychology from the University of East London and is a management consultant specialising in the use of positive psychology to improve business performance.

Part 1: Life Circumstances Including: - Ageing - Gender - Money, money, money - Nutrition - Beauty - Sunshine - Community spirit - Luck - Contact with nature Part 2: Emotional Wellbeing Including: - Feeling good - Vitality - Curiosity - Optimism - Resilience - Acceptance - Gratitude - Forgiveness - Positive time perceptions Part 3: Physical Wellbeing Including: - Finding the flow - Dancing - Having a hobby - Making music - Smiling - Keeping a diary - Laughter Part 4: Relationships Including: - Love - Good sex - Successful marriage - Cohabiting - Close friends - Acts of kindness - Going to church - Owning a pet - Sharing good news Part 5: Fulfilment Including: - Goals - Education - Job satisfaction - Personal growth - Creativity - Vocation - Volunteering - Meditation - Finding meaning - Lifelong learning