Mindfulness in a Busy World - Marie-Nathalie Beaudoin, Kelsey Maki

Mindfulness in a Busy World

Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
Buch | Hardcover
206 Seiten
2020
Rowman & Littlefield (Verlag)
978-1-5381-3512-9 (ISBN)
98,50 inkl. MwSt
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefit, and take up the practice at home.

After an introduction to the neurobiology behind mindfulness, each chapter contains activities with complete transcripts for clinicians to use in individual and group therapy. Unique to this book is the inclusion of transcripts for both adults and children. Regardless of your experience level and clientele, each therapist will find useful and engaging activities to easily incorporate into their practice.

Marie-Nathalie Beaudoin, Ph.D. is the founder of Skills for Kids, Parents, and Schools (SKIPS), which offers creative mindfulness programs, socio-emotional skills projects, and private therapy to youth and adults. Marie-Nathalie’s life was significantly changed after participating in a Mindfulness-Based Stress Reduction program in the early 1990s, and she has since attended numerous mindfulness trainings and traveled to Nepal, India and Tibet to immerse herself in the rich heritage of these cultures. A well-known author of several popular books and magazine articles, and an entertaining international speaker, Marie-Nathalie has developed creative and uniquely effective ways of incorporating mindfulness in various group settings, psychotherapy, and in the busy curriculum of schools (www.mnbeaudoin.com). Kelsey received her B.S. in Human Development from Northwestern University and her M.S. in Clinical Psychology at the University of San Francisco. She is currently working toward her Psy.D. in Clinical Psychology at the University of San Francisco. She is interested in using mindfulness in her clinical work with children and families in particular in order to improve regulation and foster connectedness.

Erscheinungsdatum
Verlagsort Lanham, MD
Sprache englisch
Maße 160 x 240 mm
Gewicht 499 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
Sozialwissenschaften Soziologie
ISBN-10 1-5381-3512-4 / 1538135124
ISBN-13 978-1-5381-3512-9 / 9781538135129
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
von der Erkenntnis zur Befreiung

von Patanjali

Buch | Hardcover (2024)
Arkana (Verlag)
25,00
Yogapraxis für Gesundheit und einen klaren Geist

von Remo Rittiner; Christoph Kraft

Buch | Softcover (2023)
Via Nova (Verlag)
29,95
Eine magische Reise zu mehr Achtsamkeit, Selbstliebe und Glück

von Biyon Kattilathu

Buch | Hardcover (2022)
Gräfe und Unzer Verlag GmbH
19,99